VEGGIE WRAP vs NORTH INDIAN SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGGIE WRAP: 5
vs
NORTH INDIAN SAMOSAS: 5
(1 ties)
Overview
| Nutrient | VEGGIE WRAP | NORTH INDIAN SAMOSAS | Winner |
|---|---|---|---|
| Calories | 203 cal | 231 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 17.0 g | 34.6 g | |
| Fat | 8.3 g | 7.7 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WRAP | NORTH INDIAN SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE WRAP | NORTH INDIAN SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 552 MG | 462 MG |