VEGGIE WITH RANCH DIP TRAY vs PINEAPPLE SPEARS FRUITS
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 6 out of 10 nutrient categories
VEGGIE WITH RANCH DIP TRAY: 6
vs
PINEAPPLE SPEARS FRUITS: 3
(1 ties)
Overview
| Nutrient | VEGGIE WITH RANCH DIP TRAY | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calories | 80 cal | 45 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 6.2 g | 11.8 g | |
| Fat | 5.3 g | 0.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH DIP TRAY | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | VEGGIE WITH RANCH DIP TRAY | PINEAPPLE SPEARS FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 150 MG | 1 MG |