VEGGIE WITH HUMMUS vs WATERMELON CUP

Nutrition comparison per 100 g serving

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VEGGIE WITH HUMMUS wins in 6 out of 10 nutrient categories

VEGGIE WITH HUMMUS: 6 vs WATERMELON CUP: 3 (1 ties)

Overview

Nutrient	VEGGIE WITH HUMMUS	WATERMELON CUP	Winner
Calories	75 cal	33 cal
Protein	1.8 g	0.5 g
Carbs	8.8 g	7.6 g
Fat	3.1 g	0 g
Fiber	2.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE WITH HUMMUS	WATERMELON CUP	Winner
Vitamin C, total ascorbic acid	13.2 MG	8.2 MG

Mineral	VEGGIE WITH HUMMUS	WATERMELON CUP
Calcium, Ca	26 MG	11 MG
Iron, Fe	3.2 MG	0.2 MG
Sodium, Na	145 MG	0 MG

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