VEGGIE TURKEY vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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VEGGIE TURKEY wins in 10 out of 17 nutrient categories

VEGGIE TURKEY: 10 vs NATURAL GROUND BEEF: 2 (5 ties)

Overview

Nutrient	VEGGIE TURKEY	NATURAL GROUND BEEF	Winner
Calories	157 cal	179 cal
Protein	23.5 g	19.6 g
Carbs	7.8 g	0 g
Fat	2.0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE TURKEY	NATURAL GROUND BEEF	Winner
Pantothenic acid	1.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE TURKEY	NATURAL GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	7.1 MG	2.4 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	451 MG	0 MG
Sodium, Na	647 MG	67 MG
Zinc, Zn	2.9 MG	4.7 MG

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