VEGGIE TURKEY MEATLESS SLICES vs SILKEN TOFU
Nutrition comparison per 100 g serving
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VEGGIE TURKEY MEATLESS SLICES wins in 7 out of 11 nutrient categories
VEGGIE TURKEY MEATLESS SLICES: 7
vs
SILKEN TOFU: 3
(1 ties)
Overview
| Nutrient | VEGGIE TURKEY MEATLESS SLICES | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 192 cal | 42 cal | |
| Protein | 26.9 g | 4.8 g | |
| Carbs | 7.7 g | 1.2 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TURKEY MEATLESS SLICES | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | VEGGIE TURKEY MEATLESS SLICES | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 327 MG | 202 MG | |
| Sodium, Na | 558 MG | 18 MG |