VEGGIE TRAY vs EASTERN POTATOES
Nutrition comparison per 100 g serving
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EASTERN POTATOES wins in 6 out of 11 nutrient categories
VEGGIE TRAY: 3
vs
EASTERN POTATOES: 6
(2 ties)
Overview
| Nutrient | VEGGIE TRAY | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 74 cal | |
| Protein | 0.6 g | 2.0 g | |
| Carbs | 9.9 g | 17.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE TRAY | EASTERN POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE TRAY | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 8 MG | 0 MG |