VEGGIE TRAY vs CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE TRAY: 4
vs
CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | VEGGIE TRAY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 38 cal | 93 cal | |
| Protein | 0.6 g | 2.7 g | |
| Carbs | 9.9 g | 17.3 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE TRAY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 8 MG | 0 MG |