VEGGIE STRAWS vs SEMBOS
Nutrition comparison per 100 g serving
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VEGGIE STRAWS wins in 7 out of 11 nutrient categories
VEGGIE STRAWS: 7
vs
SEMBOS: 1
(3 ties)
Overview
| Nutrient | VEGGIE STRAWS | SEMBOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 57.1 g | 63.1 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STRAWS | SEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STRAWS | SEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 678 MG |