VEGGIE STIX vs CADIA
Nutrition comparison per 100 g serving
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VEGGIE STIX wins in 8 out of 16 nutrient categories
VEGGIE STIX: 8
vs
CADIA: 6
(2 ties)
Overview
| Nutrient | VEGGIE STIX | CADIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STIX | CADIA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 51.4 UG | 0 UG |
Minerals
| Mineral | VEGGIE STIX | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,000 MG |