VEGGIE STICKS vs WAFFLES PRETZELS
Nutrition comparison per 100 g serving
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WAFFLES PRETZELS wins in 5 out of 10 nutrient categories
VEGGIE STICKS: 3
vs
WAFFLES PRETZELS: 5
(2 ties)
Overview
| Nutrient | VEGGIE STICKS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE STICKS | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 382 MG | 214 MG | |
| Sodium, Na | 893 MG | 1,357 MG |