VEGGIE STEAMERS TINY PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS TINY PEAS wins in 6 out of 11 nutrient categories
VEGGIE STEAMERS TINY PEAS: 6
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | VEGGIE STEAMERS TINY PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 17.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STEAMERS TINY PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | VEGGIE STEAMERS TINY PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 141 MG | 18 MG |