VEGGIE SPRING MIX SALAD vs FRESH ASPARAGUS

Nutrition comparison per 100 g serving

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FRESH ASPARAGUS wins in 7 out of 14 nutrient categories

VEGGIE SPRING MIX SALAD: 5 vs FRESH ASPARAGUS: 7 (2 ties)

Overview

Nutrient	VEGGIE SPRING MIX SALAD	FRESH ASPARAGUS	Winner
Calories	24 cal	20 cal
Protein	1.2 g	2.2 g
Carbs	4.7 g	3.7 g
Fat	0 g	0.2 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SPRING MIX SALAD	FRESH ASPARAGUS	Winner
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	14.1 MG	5.4 MG

Mineral	VEGGIE SPRING MIX SALAD	FRESH ASPARAGUS
Calcium, Ca	71 MG	22 MG
Iron, Fe	1.3 MG	2.2 MG
Magnesium, Mg	0 MG	12 MG
Potassium, K	282 MG	202 MG
Sodium, Na	59 MG	2 MG

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