VEGGIE SPRING MIX SALAD vs PROTEIN GREENS
Nutrition comparison per 100 g serving
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PROTEIN GREENS wins in 8 out of 12 nutrient categories
VEGGIE SPRING MIX SALAD: 2
vs
PROTEIN GREENS: 8
(2 ties)
Overview
| Nutrient | VEGGIE SPRING MIX SALAD | PROTEIN GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 4.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING MIX SALAD | PROTEIN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 168.1 UG |
Minerals
| Mineral | VEGGIE SPRING MIX SALAD | PROTEIN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 282 MG | 375 MG | |
| Sodium, Na | 59 MG | 34 MG |