VEGGIE SPREAD vs SALVADOREAN PICKLED CABBAGE
Nutrition comparison per 100 g serving
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SALVADOREAN PICKLED CABBAGE wins in 6 out of 11 nutrient categories
VEGGIE SPREAD: 2
vs
SALVADOREAN PICKLED CABBAGE: 6
(3 ties)
Overview
| Nutrient | VEGGIE SPREAD | SALVADOREAN PICKLED CABBAGE | Winner |
|---|---|---|---|
| Calories | 83 cal | 15 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPREAD | SALVADOREAN PICKLED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SPREAD | SALVADOREAN PICKLED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 392 MG |