VEGGIE SPIRALS BUTTERNUT SQUASH vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 4 out of 10 nutrient categories
VEGGIE SPIRALS BUTTERNUT SQUASH: 3
vs
RICED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | VEGGIE SPIRALS BUTTERNUT SQUASH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPIRALS BUTTERNUT SQUASH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 341 MG | 141 MG | |
| Sodium, Na | 0 MG | 118 MG |