VEGGIE SPIRALS BUTTERNUT SQUASH vs BUTTERNUT SQUASH VEGETABLE SPIRALS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

VEGGIE SPIRALS BUTTERNUT SQUASH: 3 vs BUTTERNUT SQUASH VEGETABLE SPIRALS: 3 (3 ties)

Overview

Nutrient	VEGGIE SPIRALS BUTTERNUT SQUASH	BUTTERNUT SQUASH VEGETABLE SPIRALS	Winner
Calories	29 cal	59 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VEGGIE SPIRALS BUTTERNUT SQUASH	BUTTERNUT SQUASH VEGETABLE SPIRALS
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	341 MG	0 MG

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