VEGGIE SPIRALS BUTTERNUT SQUASH vs BARLEY
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
VEGGIE SPIRALS BUTTERNUT SQUASH: 6
vs
BARLEY: 4
(1 ties)
Overview
| Nutrient | VEGGIE SPIRALS BUTTERNUT SQUASH | BARLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 15.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPIRALS BUTTERNUT SQUASH | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | VEGGIE SPIRALS BUTTERNUT SQUASH | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 0 MG | 222 MG |