VEGGIE SPAGHETTI vs YELLOW & GREEN SPIRAL CUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW & GREEN SPIRAL CUT SQUASH wins in 5 out of 10 nutrient categories
VEGGIE SPAGHETTI: 1
vs
YELLOW & GREEN SPIRAL CUT SQUASH: 5
(4 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 18 MG | 0 MG |