VEGGIE SNACKS vs FAVA BEANS

Nutrition comparison per 100 g serving

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FAVA BEANS wins in 6 out of 10 nutrient categories

VEGGIE SNACKS: 3 vs FAVA BEANS: 6 (1 ties)

Overview

Nutrient	VEGGIE SNACKS	FAVA BEANS	Winner
Calories	433 cal	444 cal
Protein	3.3 g	19.4 g
Carbs	76.7 g	55.6 g
Fat	13.3 g	19.4 g
Fiber	13.3 g	13.9 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SNACKS	FAVA BEANS	Winner
Vitamin C, total ascorbic acid	8 MG	21.7 MG

Mineral	VEGGIE SNACKS	FAVA BEANS
Calcium, Ca	133 MG	56 MG
Iron, Fe	2.4 MG	4.5 MG
Sodium, Na	100 MG	750 MG

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