VEGGIE SNACK SAUSAGE vs RUM BUNS

Nutrition comparison per 100 g serving

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VEGGIE SNACK SAUSAGE wins in 8 out of 10 nutrient categories

VEGGIE SNACK SAUSAGE: 8 vs RUM BUNS: 0 (2 ties)

Overview

Nutrient	VEGGIE SNACK SAUSAGE	RUM BUNS	Winner
Calories	240 cal	357 cal
Protein	30 g	5.4 g
Carbs	10 g	46.4 g
Fat	12 g	16.1 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE SNACK SAUSAGE	RUM BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE SNACK SAUSAGE	RUM BUNS
Calcium, Ca	80 MG	0 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	890 MG	241 MG

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