VEGGIE SNACK BOWL vs ROOT VEGETABLE ROASTING KIT
Nutrition comparison per 100 g serving
Ad 468x60
ROOT VEGETABLE ROASTING KIT wins in 5 out of 10 nutrient categories
VEGGIE SNACK BOWL: 4
vs
ROOT VEGETABLE ROASTING KIT: 5
(1 ties)
Overview
| Nutrient | VEGGIE SNACK BOWL | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.4 g | 8.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SNACK BOWL | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 10.6 MG |
Minerals
| Mineral | VEGGIE SNACK BOWL | ROOT VEGETABLE ROASTING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 130 MG | 41 MG |