VEGGIE SCRAMBLE KIT vs MASHED POTATO
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE KIT wins in 5 out of 12 nutrient categories
VEGGIE SCRAMBLE KIT: 5
vs
MASHED POTATO: 4
(3 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE KIT | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 224 cal | 120 cal | |
| Protein | 11.8 g | 1.6 g | |
| Carbs | 5.9 g | 16 g | |
| Fat | 17.7 g | 5.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE KIT | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SCRAMBLE KIT | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 232 MG |