VEGGIE ROAST & WILD RICE STUFFING vs CHIK'N VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE ROAST & WILD RICE STUFFING wins in 7 out of 11 nutrient categories
VEGGIE ROAST & WILD RICE STUFFING: 7
vs
CHIK'N VEGGIE NUGGETS: 2
(2 ties)
Overview
| Nutrient | VEGGIE ROAST & WILD RICE STUFFING | CHIK'N VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 25.2 g | 14.0 g | |
| Carbs | 13.6 g | 23.3 g | |
| Fat | 6.1 g | 10.5 g | |
| Fiber | 4.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROAST & WILD RICE STUFFING | CHIK'N VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE ROAST & WILD RICE STUFFING | CHIK'N VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 238 MG | 419 MG | |
| Sodium, Na | 442 MG | 430 MG |