VEGGIE RANCH DIP vs KALE SPROUTED HUMMUS
Nutrition comparison per 100 g serving
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KALE SPROUTED HUMMUS wins in 7 out of 10 nutrient categories
VEGGIE RANCH DIP: 2
vs
KALE SPROUTED HUMMUS: 7
(1 ties)
Overview
| Nutrient | VEGGIE RANCH DIP | KALE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 10.7 g | 15.8 g | |
| Fat | 39.3 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RANCH DIP | KALE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGGIE RANCH DIP | KALE SPROUTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 536 MG | 237 MG |