VEGGIE RANCH DIP vs CREAM CHEESE FRUIT DIP!
Nutrition comparison per 100 g serving
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VEGGIE RANCH DIP wins in 7 out of 11 nutrient categories
VEGGIE RANCH DIP: 7
vs
CREAM CHEESE FRUIT DIP!: 1
(3 ties)
Overview
| Nutrient | VEGGIE RANCH DIP | CREAM CHEESE FRUIT DIP! | Winner |
|---|---|---|---|
| Calories | 200 cal | 219 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 31.3 g | |
| Fat | 16.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RANCH DIP | CREAM CHEESE FRUIT DIP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIE RANCH DIP | CREAM CHEESE FRUIT DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 266 MG |