VEGGIE PUREE vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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VEGGIE PUREE wins in 6 out of 10 nutrient categories

VEGGIE PUREE: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	VEGGIE PUREE	MIXED VEGETABLES	Winner
Calories	46 cal	71 cal
Protein	3.5 g	2.4 g
Carbs	2.5 g	14.1 g
Fat	3.2 g	0 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PUREE	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	1.3 MG	7.1 MG

Mineral	VEGGIE PUREE	MIXED VEGETABLES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	138 MG	41 MG

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