VEGGIE PUREE vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE PUREE: 4
vs
CRINKLE CUT SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | VEGGIE PUREE | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PUREE | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 138 MG | 59 MG |