VEGGIE PUREE vs BUTTERNUT SQUASH SOUP WITH SAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGGIE PUREE: 4
vs
BUTTERNUT SQUASH SOUP WITH SAGE: 4
(2 ties)
Overview
| Nutrient | VEGGIE PUREE | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 2.5 g | 7.1 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.6 MG |
Minerals
| Mineral | VEGGIE PUREE | BUTTERNUT SQUASH SOUP WITH SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 138 MG | 145 MG |