VEGGIE PUREE vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories

VEGGIE PUREE: 4 vs BROCCOLI FLORETS: 5 (1 ties)

Overview

Nutrient	VEGGIE PUREE	BROCCOLI FLORETS	Winner
Calories	25 cal	34 cal
Protein	0.4 g	2.3 g
Carbs	4.9 g	5.8 g
Fat	0.9 g	0 g
Fiber	1.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE PUREE	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	41.4 MG

Mineral	VEGGIE PUREE	BROCCOLI FLORETS
Calcium, Ca	7 MG	23 MG
Iron, Fe	0.5 MG	0.4 MG
Sodium, Na	138 MG	6 MG

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