VEGGIE PLATTER vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
VEGGIE PLATTER: 2
vs
ORGANIC BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 116 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLATTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 207 MG | 76 MG |