VEGGIE PLATTER vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
VEGGIE PLATTER: 3
vs
ORGANIC BABY ARUGULA: 7
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 116 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 10.1 g | 0.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE PLATTER | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 165 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 207 MG | 29 MG |