VEGGIE PLATES vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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VEGGIE PLATES wins in 5 out of 10 nutrient categories
VEGGIE PLATES: 5
vs
DICED SWEET POTATO: 3
(2 ties)
Overview
| Nutrient | VEGGIE PLATES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 64 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE PLATES | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 94 MG | 23 MG |