VEGGIE PATCH vs CHIK'N VEGGIE CHICK'N NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PATCH wins in 10 out of 20 nutrient categories
VEGGIE PATCH: 10
vs
CHIK'N VEGGIE CHICK'N NUGGETS: 7
(3 ties)
Overview
| Nutrient | VEGGIE PATCH | CHIK'N VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 221 cal | |
| Protein | 14.5 g | 14.0 g | |
| Carbs | 17.1 g | 22.1 g | |
| Fat | 10.5 g | 10.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATCH | CHIK'N VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.7 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PATCH | CHIK'N VEGGIE CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Potassium, K | 303 MG | 372 MG | |
| Sodium, Na | 434 MG | 698 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |