VEGGIE NUGGETS vs BREADED PLANT-BASED CRAB CAKES
Nutrition comparison per 100 g serving
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VEGGIE NUGGETS wins in 7 out of 11 nutrient categories
VEGGIE NUGGETS: 7
vs
BREADED PLANT-BASED CRAB CAKES: 2
(2 ties)
Overview
| Nutrient | VEGGIE NUGGETS | BREADED PLANT-BASED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 184 cal | 195 cal | |
| Protein | 17.2 g | 13.3 g | |
| Carbs | 17.2 g | 13.3 g | |
| Fat | 5.8 g | 9.7 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE NUGGETS | BREADED PLANT-BASED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE NUGGETS | BREADED PLANT-BASED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 299 MG | 133 MG | |
| Sodium, Na | 609 MG | 460 MG |