VEGGIE MUFFINS vs THE ORIGINAL TEXAS TOAST
Nutrition comparison per 100 g serving
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VEGGIE MUFFINS wins in 5 out of 10 nutrient categories
VEGGIE MUFFINS: 5
vs
THE ORIGINAL TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | VEGGIE MUFFINS | THE ORIGINAL TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 354 cal | |
| Protein | 5.4 g | 10.4 g | |
| Carbs | 41.1 g | 33.3 g | |
| Fat | 5.4 g | 18.8 g | |
| Fiber | 8.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | THE ORIGINAL TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MUFFINS | THE ORIGINAL TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 12.9 MG | 1.5 MG | |
| Sodium, Na | 393 MG | 708 MG |