VEGGIE MUFFINS vs FROZEN WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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VEGGIE MUFFINS wins in 5 out of 12 nutrient categories
VEGGIE MUFFINS: 5
vs
FROZEN WHITE BREAD DOUGH: 4
(3 ties)
Overview
| Nutrient | VEGGIE MUFFINS | FROZEN WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 5.4 g | 6 g | |
| Carbs | 41.1 g | 48 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MUFFINS | FROZEN WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE MUFFINS | FROZEN WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 12.9 MG | 2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 393 MG | 480 MG |