VEGGIE MUFFINS vs EGGOJI HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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EGGOJI HOMESTYLE WAFFLES wins in 6 out of 13 nutrient categories

VEGGIE MUFFINS: 4 vs EGGOJI HOMESTYLE WAFFLES: 6 (3 ties)

Overview

Nutrient	VEGGIE MUFFINS	EGGOJI HOMESTYLE WAFFLES	Winner
Calories	214 cal	257 cal
Protein	5.4 g	5.7 g
Carbs	41.1 g	38.6 g
Fat	5.4 g	8.6 g
Fiber	8.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE MUFFINS	EGGOJI HOMESTYLE WAFFLES	Winner
Folate, total	0 UG	129 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VEGGIE MUFFINS	EGGOJI HOMESTYLE WAFFLES
Calcium, Ca	71 MG	371 MG
Iron, Fe	12.9 MG	5.1 MG
Potassium, K	0 MG	71 MG
Sodium, Na	393 MG	429 MG

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