VEGGIE MEDLEY vs ROASTED CHERRY TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE MEDLEY wins in 6 out of 11 nutrient categories
VEGGIE MEDLEY: 6
vs
ROASTED CHERRY TOMATOES: 4
(1 ties)
Overview
| Nutrient | VEGGIE MEDLEY | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEDLEY | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | VEGGIE MEDLEY | ROASTED CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 53 MG | 333 MG |