VEGGIE MEATBALLS vs PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 6 out of 11 nutrient categories
VEGGIE MEATBALLS: 6
vs
PLANT-BASED NUGGETS: 3
(2 ties)
Overview
| Nutrient | VEGGIE MEATBALLS | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 259 cal | |
| Protein | 18.8 g | 14.1 g | |
| Carbs | 8.8 g | 22.4 g | |
| Fat | 6.3 g | 11.8 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE MEATBALLS | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE MEATBALLS | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 225 MG | 318 MG | |
| Sodium, Na | 488 MG | 635 MG |