VEGGIE LOVER'S vs 50/50 SPINACH
Nutrition comparison per 100 g serving
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50/50 SPINACH wins in 6 out of 12 nutrient categories
VEGGIE LOVER'S: 3
vs
50/50 SPINACH: 6
(3 ties)
Overview
| Nutrient | VEGGIE LOVER'S | 50/50 SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE LOVER'S | 50/50 SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.8 UG | 0 UG |
Minerals
| Mineral | VEGGIE LOVER'S | 50/50 SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 24 MG | 65 MG |