VEGGIE HERB PRE-SLICED ROLLS vs SOFT WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

VEGGIE HERB PRE-SLICED ROLLS: 5 vs SOFT WHITE BREAD: 5 (4 ties)

Overview

Nutrient	VEGGIE HERB PRE-SLICED ROLLS	SOFT WHITE BREAD	Winner
Calories	263 cal	263 cal	Tie
Protein	12.3 g	7.0 g
Carbs	49.1 g	49.1 g	Tie
Fat	2.6 g	3.5 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE HERB PRE-SLICED ROLLS	SOFT WHITE BREAD	Winner
Folate, total	0 UG	175 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	VEGGIE HERB PRE-SLICED ROLLS	SOFT WHITE BREAD
Calcium, Ca	105 MG	526 MG
Iron, Fe	2.8 MG	5.3 MG
Potassium, K	316 MG	79 MG
Sodium, Na	544 MG	333 MG

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