VEGGIE HERB PRE-SLICED ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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VEGGIE HERB PRE-SLICED ROLLS wins in 8 out of 13 nutrient categories

VEGGIE HERB PRE-SLICED ROLLS: 8 vs HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	VEGGIE HERB PRE-SLICED ROLLS	HAMBURGER BUNS	Winner
Calories	263 cal	267 cal
Protein	12.3 g	8.3 g
Carbs	49.1 g	50 g
Fat	2.6 g	3.3 g
Fiber	5.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	VEGGIE HERB PRE-SLICED ROLLS	HAMBURGER BUNS
Calcium, Ca	105 MG	85 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	316 MG	83 MG
Sodium, Na	544 MG	417 MG

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