VEGGIE HAM SMART DELI MEATLESS SLICES vs TOFU
Nutrition comparison per 100 g serving
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VEGGIE HAM SMART DELI MEATLESS SLICES wins in 6 out of 11 nutrient categories
VEGGIE HAM SMART DELI MEATLESS SLICES: 6
vs
TOFU: 3
(2 ties)
Overview
| Nutrient | VEGGIE HAM SMART DELI MEATLESS SLICES | TOFU | Winner |
|---|---|---|---|
| Calories | 135 cal | 49 cal | |
| Protein | 23.1 g | 4.4 g | |
| Carbs | 7.7 g | 1.1 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE HAM SMART DELI MEATLESS SLICES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE HAM SMART DELI MEATLESS SLICES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 577 MG | 16 MG |