VEGGIE GYROS vs BREAKFAST MIX

Nutrition comparison per 100 g serving

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VEGGIE GYROS wins in 5 out of 10 nutrient categories

VEGGIE GYROS: 5 vs BREAKFAST MIX: 4 (1 ties)

Overview

Nutrient	VEGGIE GYROS	BREAKFAST MIX	Winner
Calories	286 cal	500 cal
Protein	30 g	12.5 g
Carbs	8.6 g	40 g
Fat	14.3 g	35 g
Fiber	2.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE GYROS	BREAKFAST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	VEGGIE GYROS	BREAKFAST MIX
Calcium, Ca	43 MG	50 MG
Iron, Fe	3.1 MG	3.6 MG
Sodium, Na	1,200 MG	525 MG

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