VEGGIE GYROS vs CURED PORK KNUCKLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VEGGIE GYROS: 4 vs CURED PORK KNUCKLES: 4 (2 ties)

Overview

Nutrient	VEGGIE GYROS	CURED PORK KNUCKLES	Winner
Calories	286 cal	212 cal
Protein	30 g	25.7 g
Carbs	8.6 g	0 g
Fat	14.3 g	11.5 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE GYROS	CURED PORK KNUCKLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VEGGIE GYROS	CURED PORK KNUCKLES
Calcium, Ca	43 MG	18 MG
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	1,200 MG	1,442 MG

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