VEGGIE FUN NOODLE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 6 out of 10 nutrient categories
VEGGIE FUN NOODLE: 3
vs
BROCCOLI QUICHE: 6
(1 ties)
Overview
| Nutrient | VEGGIE FUN NOODLE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 22 cal | 287 cal | |
| Protein | 0.8 g | 6.6 g | |
| Carbs | 5.1 g | 14.7 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 0.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FUN NOODLE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 11 MG |
Minerals
| Mineral | VEGGIE FUN NOODLE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 293 MG | 316 MG |