VEGGIE & FRUIT SQUEEZABLE SNACK vs PITTED PRUNES DRIED FRUIT
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT SQUEEZABLE SNACK wins in 8 out of 13 nutrient categories
VEGGIE & FRUIT SQUEEZABLE SNACK: 8
vs
PITTED PRUNES DRIED FRUIT: 3
(2 ties)
Overview
| Nutrient | VEGGIE & FRUIT SQUEEZABLE SNACK | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 250 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 9.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & FRUIT SQUEEZABLE SNACK | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE & FRUIT SQUEEZABLE SNACK | PITTED PRUNES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 18 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |