VEGGIE FRIES vs POTATO BLINTZES
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 6 out of 11 nutrient categories
VEGGIE FRIES: 6
vs
POTATO BLINTZES: 4
(1 ties)
Overview
| Nutrient | VEGGIE FRIES | POTATO BLINTZES | Winner |
|---|---|---|---|
| Calories | 188 cal | 194 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 23.5 g | 21.0 g | |
| Fat | 8.2 g | 11.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | POTATO BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRIES | POTATO BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 282 MG | 34 MG | |
| Sodium, Na | 35 MG | 371 MG |