VEGGIE FRIES vs POTATO WEDGES
Nutrition comparison per 100 g serving
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VEGGIE FRIES wins in 5 out of 11 nutrient categories
VEGGIE FRIES: 5
vs
POTATO WEDGES: 3
(3 ties)
Overview
| Nutrient | VEGGIE FRIES | POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 23.5 g | 27.0 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE FRIES | POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | VEGGIE FRIES | POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 35 MG | 664 MG |