VEGGIE DIP vs TZATZIKI DIPS
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI DIPS wins in 4 out of 12 nutrient categories
VEGGIE DIP: 3
vs
TZATZIKI DIPS: 4
(5 ties)
Overview
| Nutrient | VEGGIE DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE DIP | TZATZIKI DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 567 MG | 250 MG |